This exercise video could help you if you’re; recovering from an injury to the ankle keep rolling your ankle feel like the ankle is not particularly… Read More »Ankle, knee and hip strength, balance and stability exercise
If you’ve read the previous blog on inflammation, you’ll understand a bit more about why and how inflammation happens and the associated symptoms that come… Read More »Natural vs Orthodox Anti-inflammatories
Inflammation is an important natural, chemical response in the body, usually to an injury (e.g. sprain, an irritant, osteoarthritis or repetitive injury) or due to… Read More »Inflammation, what is it? Why is it there?