Sciatica
What is Sciatica and what can you do about it? ‘Sciatica’ is a term used to describe the pain or other nerve symptoms felt down… Read More »Sciatica
Diaphragm breathing
Why Diaphragm Breathe ? Have you heard of ‘fight and flight’? Simply put, fight and flight is a response that is ‘ingrained’ in us to… Read More »Diaphragm breathing
Are you sitting and standing comfortably?
Posture is something lots of people are concerned about, but really it should be more about getting yourself comfortable in a way that your… Read More »Are you sitting and standing comfortably?
Walking and Running Technique
Get Twisting! Improve your backs’ flexibility, your walking and running technique! How does your back move when you are walking and running? Get your twist… Read More »Walking and Running Technique
Should I use Hot or Cold?
Using hot and cold treatment is easy, cheap and effective for pain relief and I often advise patients to use it as part of their… Read More »Should I use Hot or Cold?
Which Mattress is best for your back?
Orthopaedic mattress is a common term bandied around, it just means having a mattress that is going to support your body in a way that… Read More »Which Mattress is best for your back?
What is Gastro-Oesophageal Reflux Disease?
What is Gastro-Oesophageal Reflux Disease? The word gastro-oesophageal, is referring to the stomach and oesophagus; the smooth muscular ‘pipe’ that your food and drink passes… Read More »What is Gastro-Oesophageal Reflux Disease?
Stretch Your Rib Cage and Back with Your Breathing
Here’s a nice and simple breathing exercise to add to your current diaphragm breathing exercise, or to help free up those tight spots in the… Read More »Stretch Your Rib Cage and Back with Your Breathing
How Does Osteopathy Work?
More and more research is looking into how millions of people benefit from osteopathic treatment to provide evidence as well as anecdotal clinical experiences. The… Read More »How Does Osteopathy Work?
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