Everybody can benefit from learning how pain works and how your body reacts to it. Amazing things can be achieved by having the knowledge and… Read More »What and who can be treated using ‘Pain Education & Science’?
What I often find in cases of pain and dysfunction, is that there is more going on than you think, often it would have taken a… Read More »‘The Four Pillars’ : daily simple changes to make a difference to your health and happiness.
This exercise video could help you if you’re; recovering from an injury to the ankle keep rolling your ankle feel like the ankle is not particularly… Read More »Ankle, knee and hip strength, balance and stability exercise
If you’ve read the previous blog on inflammation, you’ll understand a bit more about why and how inflammation happens and the associated symptoms that come… Read More »Natural vs Orthodox Anti-inflammatories
Inflammation is an important natural, chemical response in the body, usually to an injury (e.g. sprain, an irritant, osteoarthritis or repetitive injury) or due to… Read More »Inflammation, what is it? Why is it there?
Plantar fasciitis is something I’ve seen lots of patients with, and have had symptoms of myself as well, so can fully sympathise! Over the years… Read More »Plantar Fasciitis
This exercise is great for so many things! Use it to see how stable you are at the pelvis when balancing; this is great if… Read More »Improve Your Balance from the Pelvis
Do you find that turning one way during skiing is more tricky than the other?? Well, I know I do! (not just for skiing by… Read More »Strengthen legs, improve balance and stability
The Bell Exercise; Do you find that use can’t quite get comfortable in the back and shoulders while staying still for long periods? Trying to… Read More »The Bell; Finding Your Comfortable ‘Neutral’ Position
How’s Your Blood Pressure? This blog was spurred on by an experience I had recently. I wanted to sign up to the local gym where… Read More »Why Do I Have High Blood Pressure?