Skip to content
  • Home
  • About
    • Michelle Hancock
    • What is Osteopathy
    • Pain Education
    • Testimonials
    • Charges
    • FAQs
  • Blog
  • Videos
  • Treatments
  • Contact
  • Book Online
  • Home
  • About
    • Michelle Hancock
    • What is Osteopathy
    • Pain Education
    • Testimonials
    • Charges
    • FAQs
  • Blog
  • Videos
  • Treatments
  • Contact
  • Book Online

What and who can be treated using ‘Pain Education & Science’?

  • by Michelle Hancock
  • 07/04/202007/04/2020

Everybody can benefit from learning how pain works and how your body reacts to it. Amazing things can be achieved by having the knowledge and… Read More »What and who can be treated using ‘Pain Education & Science’?

‘The Four Pillars’ : daily simple changes to make a difference to your health and happiness.

  • by Mary Young
  • 10/10/201910/28/2019

What I often find in cases of pain and dysfunction, is that there is more going on than you think, often it would have taken a… Read More »‘The Four Pillars’ : daily simple changes to make a difference to your health and happiness.

Ankle, knee and hip strength, balance and stability exercise

  • by Michelle Hancock
  • 04/24/2018

This exercise video could help you if you’re; recovering from an injury to the ankle keep rolling your ankle feel like the ankle is not particularly… Read More »Ankle, knee and hip strength, balance and stability exercise

Natural vs Orthodox Anti-inflammatories

  • by Michelle Hancock
  • 04/18/2018

If you’ve read the previous blog on inflammation, you’ll understand a bit more about why and how inflammation happens and the associated symptoms that come… Read More »Natural vs Orthodox Anti-inflammatories

Inflammation, what is it? Why is it there?

  • by Michelle Hancock
  • 04/18/2018

Inflammation is an important natural, chemical response in the body, usually to an injury (e.g. sprain, an irritant, osteoarthritis or repetitive injury) or due to… Read More »Inflammation, what is it? Why is it there?

Plantar Fasciitis

  • by Michelle Hancock
  • 01/29/201802/12/2018

Plantar fasciitis is something I’ve seen lots of patients with, and have had symptoms of myself as well, so can fully sympathise! Over the years… Read More »Plantar Fasciitis

Improve Your Balance from the Pelvis

  • by Michelle Hancock
  • 01/28/2018

This exercise is great for so many things! Use it to see how stable you are at the pelvis when balancing; this is great if… Read More »Improve Your Balance from the Pelvis

Strengthen legs, improve balance and stability

  • by Michelle Hancock
  • 11/01/201701/28/2018

Do you find that turning one way during skiing is more tricky than the other?? Well, I know I do! (not just for skiing by… Read More »Strengthen legs, improve balance and stability

The Bell; Finding Your Comfortable ‘Neutral’ Position

  • by Michelle Hancock
  • 11/01/201702/14/2018

The Bell Exercise; Do you find that use can’t quite get comfortable in the back and shoulders while staying still for long periods? Trying to… Read More »The Bell; Finding Your Comfortable ‘Neutral’ Position

Why Do I Have High Blood Pressure?

  • by Michelle Hancock
  • 09/01/201701/28/2018

How’s Your Blood Pressure? This blog was spurred on by an experience I had recently. I wanted to sign up to the local gym where… Read More »Why Do I Have High Blood Pressure?

  • 1
  • 2
  • Next »

Recent posts

  • What and who can be treated using ‘Pain Education & Science’? 07/04/2020
  • ‘The Four Pillars’ : daily simple changes to make a difference to your health and happiness. 10/10/2019
  • Ankle, knee and hip strength, balance and stability exercise 04/24/2018

Previous posts

TAGS

ankle anti-inflammatory arthritis back back pain balance blood pressure breathing chest desk exercise foot pain gastro-oesophageal high hip how does how to ibuprofen inflammation knee leg pain low back mattress movement naproxen neutral osteopathy pain plantar fasciitis posture reflux relax running sciatica sitting skiing sleep squats stability standing swelling walking what is why work

copyright @2020 www.hancockosteopathy.co.uk