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Diaphragm breathing is a way to relax the body, ease away tension and reduce stress both physically and mentally. This simple video explains how to do it and makes it easy to check yourself during your day to see how you breathe.
Are you twisting enough when you walk and run? Is one side more twisty than the other? Learn about how we walk and run and how you can make these basic movements more efficient, improving your workout, your back health, and speed too!!
Posture is something lots of people are concerned about, but really it should be more about getting yourself comfortable in a way that your body can function well and limit pressure on muscles and other internal structures. This video helps you to learn how to find your comfy standing and sitting position, but you shouldn't rely on just this, get moving as much and as often as you can , even if it's minutely !!