The Bell; Finding Your Comfortable ‘Neutral’ Position

The Bell Exercise; Do you find that use can’t quite get comfortable in the back and shoulders while staying still for long periods? Trying to find your ‘neutral’ position using the ‘bell’ can really help you breathe easier, reduce tension in the muscles and improve digestion by taking pressure off of the abdomen. The word Read more about The Bell; Finding Your Comfortable ‘Neutral’ Position[…]