Improve Your Balance from the Pelvis

This exercise is great for so many things! Use it to see how stable you are at the pelvis when balancing; this is great if you find you get niggles in the hip, ankle, foot or knee on walking and running and general activity. The exercise helps to strengthen your small gluteal muscles (outer side Read more about Improve Your Balance from the Pelvis[…]

Strengthen legs, improve balance and stability

Do you find that turning one way during skiing is more tricky than the other?? Well, I know I do! (not just for skiing by the way, for improving your strength in the legs and balance, so important at all ages and in rehabilitation after an injury) And I know what to do to help.. Read more about Strengthen legs, improve balance and stability[…]

The Bell; Finding Your Comfortable ‘Neutral’ Position

The Bell Exercise; Do you find that use can’t quite get comfortable in the back and shoulders while staying still for long periods? Trying to find your ‘neutral’ position using the ‘bell’ can really help you breathe easier, reduce tension in the muscles and improve digestion by taking pressure off of the abdomen. The word Read more about The Bell; Finding Your Comfortable ‘Neutral’ Position[…]

Which Mattress is best for your back?

Orthopaedic mattress is a common term bandied around, it just means having a mattress that is going to support your body in a way that helps to prevent injuries of the joints and muscles overnight in bed. But this does not guarantee no injury- it very much depends on your sleeping position, your pillow and Read more about Which Mattress is best for your back?[…]