Improve Your Balance from the Pelvis
This exercise is great for so many things! Use it to see how stable you are at the pelvis when balancing; this is great if… Read More »Improve Your Balance from the Pelvis
This exercise is great for so many things! Use it to see how stable you are at the pelvis when balancing; this is great if… Read More »Improve Your Balance from the Pelvis
Do you find that turning one way during skiing is more tricky than the other?? Well, I know I do! (not just for skiing by… Read More »Strengthen legs, improve balance and stability
The Bell Exercise; Do you find that use can’t quite get comfortable in the back and shoulders while staying still for long periods? Trying to… Read More »The Bell; Finding Your Comfortable ‘Neutral’ Position
Orthopaedic mattress is a common term bandied around, it just means having a mattress that is going to support your body in a way that… Read More »Which Mattress is best for your back?