Plantar Fasciitis

Plantar fasciitis is something I’ve seen lots of patients with, and have had symptoms of myself as well, so can fully sympathise! Over the years I’ve picked up on the best things that help and advice for patients to take away to help themselves, so I thought I’d share this with you. What is it? Read more about Plantar Fasciitis[…]

Which Mattress is best for your back?

Orthopaedic mattress is a common term bandied around, it just means having a mattress that is going to support your body in a way that helps to prevent injuries of the joints and muscles overnight in bed. But this does not guarantee no injury- it very much depends on your sleeping position, your pillow and Read more about Which Mattress is best for your back?[…]