Ankle, knee and hip strength, balance and stability exercise

This exercise video could help you if you’re; recovering from an injury to the ankle keep rolling your ankle feel like the ankle is not particularly strong would like to improve your balance and performance are experiencing symptoms or aches, pains and weakness around the ankle knee or hip Balance and strength are important in the Read more about Ankle, knee and hip strength, balance and stability exercise[…]

Natural vs Orthodox Anti-inflammatories

If you’ve read the previous blog on inflammation, you’ll understand a bit more about why and how inflammation happens and the associated symptoms that come with it, whether for good or bad! This blog aims to explore some of the more ‘peddled’ natural and orthodox anti-inflammatories, and look at whether they work for diabetes or Read more about Natural vs Orthodox Anti-inflammatories[…]

Walking and Running Technique

Get Twisting! Improve your backs’ flexibility, your walking and running technique! How does your back move when you are walking and running? Get your twist on ! Next time you go for a run or even a brisk walk; from the corner of your eye- look out for the way your shoulders and arms move… Read more about Walking and Running Technique[…]

Stretch Your Rib Cage and Back with Your Breathing

Here’s a nice and simple breathing exercise to add to your current diaphragm breathing exercise, or to help free up those tight spots in the back, chest and ribs. It ‘s really simple and can be used anywhere at anytime. Try taking a deep breath in to start with, can you feel any tight spots Read more about Stretch Your Rib Cage and Back with Your Breathing[…]