Walking and Running Technique

Get Twisting! Improve your backs’ flexibility, your walking and running technique! How does your back move when you are walking and running? Get your twist on ! Next time you go for a run or even a brisk walk; from the corner of your eye- look out for the way your shoulders and arms move… Read more about Walking and Running Technique[…]

Stretch Your Rib Cage and Back with Your Breathing

Here’s a nice and simple breathing exercise to add to your current diaphragm breathing exercise, or to help free up those tight spots in the back, chest and ribs. It ‘s really simple and can be used anywhere at anytime. Try taking a deep breath in to start with, can you feel any tight spots Read more about Stretch Your Rib Cage and Back with Your Breathing[…]