Ankle, knee and hip strength, balance and stability exercise

This exercise video could help you if you’re; recovering from an injury to the ankle keep rolling your ankle feel like the ankle is not particularly strong would like to improve your balance and performance are experiencing symptoms or aches, pains and weakness around the ankle knee or hip Balance and strength are important in the Read more about Ankle, knee and hip strength, balance and stability exercise[…]

Improve Your Balance from the Pelvis

This exercise is great for so many things! Use it to see how stable you are at the pelvis when balancing; this is great if you find you get niggles in the hip, ankle, foot or knee on walking and running and general activity. The exercise helps to strengthen your small gluteal muscles (outer side Read more about Improve Your Balance from the Pelvis[…]

Strengthen legs, improve balance and stability

Do you find that turning one way during skiing is more tricky than the other?? Well, I know I do! (not just for skiing by the way, for improving your strength in the legs and balance, so important at all ages and in rehabilitation after an injury) And I know what to do to help.. Read more about Strengthen legs, improve balance and stability[…]