Ankle, knee and hip strength, balance and stability exercise

This exercise video could help you if you’re; recovering from an injury to the ankle keep rolling your ankle feel like the ankle is not particularly strong would like to improve your balance and performance are experiencing symptoms or aches, pains and weakness around the ankle knee or hip Balance and strength are important in the Read more about Ankle, knee and hip strength, balance and stability exercise[…]

Improve Your Balance from the Pelvis

This exercise is great for so many things! Use it to see how stable you are at the pelvis when balancing; this is great if you find you get niggles in the hip, ankle, foot or knee on walking and running and general activity. The exercise helps to strengthen your small gluteal muscles (outer side Read more about Improve Your Balance from the Pelvis[…]

Walking and Running Technique

Get Twisting! Improve your backs’ flexibility, your walking and running technique! How does your back move when you are walking and running? Get your twist on ! Next time you go for a run or even a brisk walk; from the corner of your eye- look out for the way your shoulders and arms move… Read more about Walking and Running Technique[…]