The Bell; Finding Your Comfortable ‘Neutral’ Position

The Bell Exercise; Do you find that use can’t quite get comfortable in the back and shoulders while staying still for long periods? Trying to find your ‘neutral’ position using the ‘bell’ can really help you breathe easier, reduce tension in the muscles and improve digestion by taking pressure off of the abdomen. The word Read more about The Bell; Finding Your Comfortable ‘Neutral’ Position[…]

Walking and Running Technique

Get Twisting! Improve your backs’ flexibility, your walking and running technique! How does your back move when you are walking and running? Get your twist on ! Next time you go for a run or even a brisk walk; from the corner of your eye- look out for the way your shoulders and arms move… Read more about Walking and Running Technique[…]