Walking and Running Technique

Get Twisting! Improve your backs’ flexibility, your walking and running technique! How does your back move when you are walking and running? Get your twist on ! Next time you go for a run or even a brisk walk; from the corner of your eye- look out for the way your shoulders and arms move… Read more about Walking and Running Technique[…]

Which Mattress is best for your back?

Orthopaedic mattress is a common term bandied around, it just means having a mattress that is going to support your body in a way that helps to prevent injuries of the joints and muscles overnight in bed. But this does not guarantee no injury- it very much depends on your sleeping position, your pillow and Read more about Which Mattress is best for your back?[…]