Posture is something lots of people are concerned about, but really it should be more about getting yourself comfortable in a way that your body can function well and limit pressure on muscles and other internal structures. This is great if you spend lots of time sitting or standing for work or even holding your child or the shopping! This video helps you to learn how to find your comfy standing and sitting position, but you shouldn’t rely on just this, get moving as much and as often as you can , even if it’s minutely !!
Thank you for reading and watching, please let me know if you’ve any posture question or queries about your work environment postures and problems we can try to help you solve!